Rowena Bai
Women's Health and Wellness Specialist |
Yoga Teacher | Yoga Therapist |
Health and Wellness Retreat Facilitator |
Mentor for prenatal and postnatal yoga teachers | Birth Coach
As a mother of two, I deeply understand the unique challenges women experience during pregnancy, childbirth, and postpartum. As a daughter of a cervical cancer survivor, I've felt the profound effect of health challenges and the unwavering aspiration to heal and lead an empowering life. It was through these personal life experiences that I have since dedicated myself to specialising in Yoga Therapy for women's health and wellness in menopausal transitions, perinatal care and recovery, and stress and anxiety management; and serving as a Birth Doula.Credentials & Specialisation - Experienced in supporting women living with cancer/post-cancer recovery, endometriosis, PCOS, perimenopause and menopause since 2010, providing ease through their journeys.
- Certified with over 800 hours of teacher training, including 200+ hours of specialised training in Prenatal and Postnatal Yoga, ensuring a high level of expertise since 2013.
- Mentor for yoga teachers on their prenatal and postnatal yoga teaching journey, providing guidance and support to new teachers internationally.
- Certified and maintains continual professional development as a Yoga Therapist Consultant under the esteemed guidance of Yoga Vidya Gurukul, that has a successful track record of treating over 50,000 patients.
- Certified and trained with DONA (Doulas Of North America) International Birth Doula, believe that all women deserve a positive and an empowering birth. A birth that they will be proud to share with their community.
- Attended high-quality and internationally recognised birth trainings led by Spinning Babies and Optimal Maternal Positioning.
- Integrates evidence based mindfulness practices, yoga, and birthing techniques to support mothers in achieving their own positive and empowering birth.
