Montigo Resort, Batam
Step Into a Sacred Space for Renewal.
This retreat is for you - a moment to pause, reconnect, and prioritize your well-being. Over three beautiful days, you’ll experience Womb Yoga, mindful practices, yoga with essential oils and yoga for hormonal balance, all crafted to nurture your body and mind. With plenty of free time to relax and reflect, personalized wellness support, and meaningful women’s circles, this is your space to reset, grow, heal, and rediscover the best version of yourself.
This is more than just a retreat - it's your opportunity to pause, reset and reconnect, leaving home feeling stronger, healthier, and more aligned with yourself. Join us and make this time about you. You deserve it.
Step Into a Sacred Space for Renewal
This retreat is for you - a moment to pause, reconnect, and prioritize your well-being. Over three beautiful days, you’ll experience Womb Yoga, mindful practices, yoga with essential oils and yoga for hormonal balance, all crafted to nurture your body and mind. With plenty of free time to relax and reflect, personalized wellness support, and meaningful women’s circles, this is your space to reset, grow, heal, and rediscover the best version of yourself.
This is more than just a retreat - it's your opportunity to pause, reset and reconnect, leaving home feeling stronger, healthier, and more aligned with yourself. Join us and make this time about you. You deserve it.
DAY 1: Orientation
12:00 Ferry to Batam.
12:30 Arrive at resort/Welcome Lunch.
15:00 Check in.
15:30 Opening Circle + Yoga with essential oils: A gentle, nourishing yoga practice to release fatigue and set intentions.
17:00 Personal Time.
18:30 Dinner.
20:00 Evening Meditation: A calming session to center your mind and settle into the retreat.
20:30 End of day.
DAY 2: Health and Wellness
07:00 Womb Yoga: Deep connection to your feminine energy.
08:15 Breakfast.
10:30 Workshop: Hormone Reset. Understanding and supporting your natural hormonal balance.
12:30 Lunch & The Art of Mindful Eating: Learn and practice mindful eating while enjoying a fresh, nourishing meal.
14:00 Progressive Muscle Relaxation + TRE (Tension Release Exercise): Letting go of tension and stress.
15:00 Personalised Wellness Support: Individual consultation sessions on yoga or women's wellness.
*Complimentary Wellness Support is available during this time.
18:00 Dinner.
20:00 Yoga Nidra: Rest and reset to wind down the day.
20:45 End of day
DAY 3: Reconnect and Restore
07:00 Yoga for Hormone Balancing: Support your overall well-being.
08:15 Breakfast.
10:00 Closing circle: Reflection and honouring our connections.
11:00 Checkout and farewell.
12:00 Ferry back to Singapore.**
**You may choose to ferry back to Singapore at a later timing. Please indicate upon booking.
***The schedule and details above may subject to changes.
Your Experience Includes
- Exclusive 3D2N luxurious 5-Star beach villa resort stay.
- Daily guided yoga and movement sessions that are designed just for women.
- Guided breathing techniques for calming the nervous system and balance the hormones.
- Guided Yoga Nidra for deep relaxation.
- Guided mindful practice.
- Guided Progressive Muscle Relaxation.
- Nurturing self-healing Women’s Circles.
- Womb Yoga to reconnect with your feminine energy.
- Lots of personal time to relax, reflect and recharge.
- Exclusive Welcome Gift Set.
- 2-way return ferry tickets + land transfers.
- Daily buffet breakfast + lunch + dinner.
- Private infinity pool in villa.
*Yoga Nidra is also known as Yogic Sleep, designed for deep relaxation, healing and restoration to the body.
*No prior experience required.
Accomodation
You will be accommodated in one of the deluxe villas housed within a luxurious private five-bedroom villa. The Villa is accompanied by a spacious living and dining area, kitchen, and a blissfully furnished lounge patio boasting breathtaking ocean sunset views over the glistening waters of the sea.
The private pools are also exclusive to our participants to ensure utmost comfort and tranquillity during your stay at the retreat.
Early Bird
Single Occupancy -------- $1995
Double Occupancy ------- $1695
Triple Occupancy --------- $1395
Premium Single Occupancy ------ $2245
Premium Double Occupancy ----- $1945
Premium Triple Occupancy ------- $1645
Regular
Single Occupancy ------- $2295
Double Occupancy ------ $1995
Triple Occupancy -------- $1695
Premium Single Occupancy ------- $2545
Premium Double Occupancy ------ $2245
Premium Triple Occupancy -------- $1945
*Above rates are based on per person cost. Early Bird ends 16 February 2025
*A 50% non refundable deposit is required to reserve your spot at the retreat.
*All accommodations are first come first serve. A minimum of 3 participants is required to start the retreat.
*Only ONE Premium Occupancy with direct pool access and private jacuzzi is available.
*Double occupancy includes sharing a king-sized bed, while triple occupancy will include an additional rollaway bed.
Early Bird
Single Occupancy -------- $1995
Double Occupancy ------- $1695
Triple Occupancy --------- $1395
Premium Single Occupancy ------ $2245
Premium Double Occupancy ----- $1945
Premium Triple Occupancy ------- $1645
Regular
Single Occupancy ------- $2295
Double Occupancy ------ $1995
Triple Occupancy -------- $1695
Premium Single Occupancy ------- $2545
Premium Double Occupancy ------ $2245
Premium Triple Occupancy -------- $1945
*Above rates are based on per person cost. Early Bird ends 16 February 2025
*A 50% non refundable deposit is required to reserve your spot at the retreat.
*All accommodations are first come first serve. A minimum of 3 participants is required to start the retreat.
*Only ONE Premium Occupancy with direct pool access and private jacuzzi is available.
*Double occupancy includes sharing a king-sized bed, while triple occupancy will include an additional rollaway bed.
"An intimate group of females coming together led by 2 like-minded yoga well-being practitioners who are passionate about helping women harness their best self and potential ...
I picked up few tips and approach and are seeing the enormous effect on my attention, ability to concentrate and my consistent energy levels ...Certainly learnt from this retreat that you need to slow down to go faster."
- Siew Ting
(Former) Global Chief Brand & Insights Officer, HP
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“Reconnected, reflective, rejuvenated - these are the 3 words that I describe my experience of the women's retreat with Rowena and Zheng in April at Montigo Resort.
I enjoyed working with both Rowena and Zheng for my perinatal journey as my prenatal yoga and birth doula - hence when I saw the retreat, I was drawn to be part of it. Their gentleness and calmness in holding space were something that I deeply appreciated during the retreat. The space was welcoming, and I enjoyed the food & conversations during Circles and at the dining tables with like-minded women.
If you're looking to join a retreat that allows you to reconnect within yourself, enjoy great food & wellness sessions such as yoga, somatic movements & relaxing massage - this is the retreat for you. Thank you both for the wonderful experience!”
- Ava, mother to two children,
Motherhood & Parenting Coach
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Rowena is a certified yoga facilitator and therapy consultant with over 800 hours of certification, sharing and teaching the benefits of yoga since 2010. She specialises in supporting women on their individual paths towards empowerment and well-being through the practice of holistic yoga therapy, focusing on areas such as stress management, menopausal transitions, and perinatal care and recovery. Through yoga, she hopes to help women be empowered with the tools to better manage their life mindfully, aiding in improved daily functioning and personal growth.
Zheng started practising yoga in 2003 as a complement to her dance training. Since then, she has found yoga to be beyond form and poses, and looks at it as a holistic way of life. A certified yoga and movement facilitator with more than 12 years of teaching experience, Zheng’s speciality is in incorporating movement, fluidity and breathwork into her classes. She is also a practising certified counsellor.
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