Konenki Women’s Retreat: She Who Awakens the Sacred Body
The Banjaran Hotsprings Retreat, Ipoh, Malaysia
The Banjaran Hotsprings Retreat, Ipoh, Malaysia
A sacred gathering
for women ready to
return home to themselves.
Nestled within the lush embrace of limestone hills and natural geothermal springs, this edition of our Kenoki Women's Retreat invites you to awaken the sacred body in the tranquil sanctuary of The Banjaran Hotsprings Retreat, Ipoh.
This is a call to She Who Awakens the Sacred Body - a remembrance of your innate wisdom and sensuality. Through embodied yoga and movement, healing powers of yoga nidra and meditation, sound therapy in a sacred 260 million year old cave, deep detoxification practices and curated nourishing meals, we honour our body and our feminine power within - to let go, rest deeply, and come home to your sacred self.
Soak in healing waters. Breathe with the trees. Dance into your wholeness.
Come as you are. Leave reborn.
A sacred gathering
for women ready to
return home to themselves.
Nestled within the lush embrace of limestone hills and natural geothermal springs,
this edition of our Kenoki Women's Retreat invites you to awaken the sacred body
in the tranquil sanctuary of The Banjaran Hotsprings Retreat, Ipoh.
This is a call to She Who Awakens the Sacred Body - a remembrance of your innate wisdom and sensuality. Through embodied yoga and movement, healing powers of yoga nidra and meditation, sound therapy in a sacred 260 million year old cave, deep detoxification practices and curated nourishing meals, we honour our body and our feminine power within - to let go, rest deeply, and come home to your sacred self.
Soak in healing waters. Breathe with the trees. Dance into your wholeness.
Come as you are. Leave reborn.
DAY 1:
Arrival and Grounding -
“She Arrives”
Arrival & Check in
Opening Circle & Yoga Session
Evening Relaxation Yoga Session
DAY 2:
Shedding and Surrender -
“She Sheds”
Morning Yoga Session
Yoga for Medicine & Workshop
Personal Free Time
Evening Sound Therapy Session
DAY 3:
Embodiment and Celebration -
“She Awakens”
Morning Yoga Session
Mindful Meditation (silent retreat) & Personal Free Time
Embodiment & Dance
Dinner at the award winning Jeff’s cellar
DAY 4:
Closure and Blessing -
“She Reborns”
Closing Ceremony
Checkout
Half day Ipoh heritage and food tour
(Tour will end at airport)
*Except for breakfast, all meals on Day 2 and lunch on Day 3 will be vegan.
*Details of above itinerary is subject to changes to accommodate the best needs of the group. Detailed itinerary can be sent upon request or sign up.
*While activities are thoughtfully planned, participation is entirely optional to honour what your body and mind are calling for.
Where you will stay
The Banjaran Hotsprings Retreat is nestled in a 22.7-acre valley alongside 260-million-year-old Paleozoic limestone hills, verdant rainforest, rejuvenating geothermal hot springs, natural caves and cascading waterfalls.
A highly exclusive 5 star resort, The Banjaran only accommodates adults and guests 12 years of age and above.
Boasting one of Malaysia’s top Spa where you can indulge in world class treatments, a host of other retreat experiences are available. Take a dip in the Geothermal Hot Springs Dipping Pools, or take in the towering rock formations around the retreat. Stroll through the jungle at your own pace and be one in nature, or find your inner peace in one of the 3 special caves.
Enjoy exquisite dining from 2 restaurants with a specially curated menu just for the Kenoki Women’s Retreat. Pomelo, an all day dining restaurant that serves locally-inspired dishes, priorities organic products from the region. Jeff’s Cellar, an awe-inspiring fine-dining destination, nestled in the depths of a 260-million-year-old cave cellar, helms a degustation menu featuring farm-to-table delights.
The Banjaran is a 20 minutes drive from Ipoh Sultan Azlan Shah airport and 2 hours from Kuala Lumpur.
Your Experience Includes
- Exclusive 4D3N stay in the lake villa of The Banjaran. Villa comes with private plunge pool and hot tub.
- Daily breakfast, curated lunches and dinners at The Banjaran, that includes a 10 course fine-dining Celebration Dinner at the award winning Jeff’s Cellar.
- 8 sessions of specialised Yoga, Movement and Wellness practices and workshop catered to the female body.
- Lots of free time to release and reclaim the feminine power.
- Host of free facilities including free form swimming pool, geothermal Dipping Pools, Gara Rufa Doctor Fish Pool, Ice-bath Dipping pool, meditation cave, thermal- steam cave, crystal cave, jungle walk, fitness centre and more.
- Half day Ipoh heritage and food tour.
Highlights of the Retreat
- Rest and recharged in a valley alongside 260-million-year-old Paleozoic limestone hills.
- Daily yoga, mindful meditation and movement practice.
- Sound therapy session in a 260-million-year-old cave facilitated by renown guest sound therapist.
- Unique silent retreat experience surrounded by 260-million-year-old Paleozoic limestone hills, lush rainforest, rejuvenating geothermal hot springs, natural caves, and cascading waterfalls.
- Exquisite 10 course fine-dining Celebration Dinner at the award winning Jeff's Cellar in a 260-million-year-old cave cellar.
- Half day Ipoh heritage and food tour.
Flights Recommendation
*Please note that flights are not included. Kindly arrange and purchase your own airfare.
Airline: SCOOT
Thursday, 26 Mar 2026
Depart SIN - IPH 11:05 - 12:25
Singapore, Changi Airport -
Ipoh, Sultan Azlan Shah Airport (TR484)
Sunday, 29 Mar 2026
Depart IPH - SIN 17:25 - 18:45
Ipoh, Sultan Azlan Shah Airport - Singapore, Changi Airport
(TR487)
Complimentary airport transfers will be provided for guests arriving and departing on the flights mentioned above.
Note
*Personal expenses are not included in the retreat package.
*Special discounts available for spa treatment at one of Malaysia's top Spa.
*This small-group retreat warmly welcomes a maximum of 12 guests, offering a nurturing and supportive experience. A minimum of 8 participants is required for this retreat to proceed.
Early Bird
Single Occupancy -------- S$3,985
Double Occupancy ------- S$3,285
Regular
Single Occupancy ------- S$4,285
Double Occupancy ------ S$3,585
*Above rates do not include airfares and any personal expenses.
*Above rates are based on per person cost in SGD. Early Bird ends 26 October 2025
*A 50% non refundable deposit is required to reserve your spot at the retreat.
*All accommodations are first come first serve. A minimum of 8 participants is required to start the retreat.
*Double occupancy includes twin-sharing in a room with two single beds.
Early Bird
Single Occupancy -------- S$3,985
Double Occupancy ------- S$3,285
Regular
Single Occupancy ------- S$4,285
Double Occupancy ------ S$3,585
*Above rates do not include airfares and any personal expenses.
*Above rates are based on per person cost. Early Bird ends 26 October 2025
*A 50% non refundable deposit is required to reserve your spot at the retreat.
*All accommodations are first come first serve. A minimum of 8 participants is required to start the retreat.
*Double occupancy includes twin-sharing in a room with two single beds.
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"An intimate group of females coming together led by 2 like-minded yoga well-being practitioners who are passionate about helping women harness their best self and potential ...
I picked up few tips and approach and are seeing the enormous effect on my attention, ability to concentrate and my consistent energy levels ...Certainly learnt from this retreat that you need to slow down to go faster."
- Siew Ting
(Former) Global Chief Brand & Insights Officer, HP
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"A memorable retreat with highly dedicated and knowledgable Rowena and Zheng, and I am eagerly looking forward to more retreats with them in the near future! The retreat rejuvenated me and I highly recommend to women who take care of themselves!"
- Yean
Regional Industry Leader
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“Reconnected, reflective, rejuvenated - these are the 3 words that I describe my experience of the women's retreat with Rowena and Zheng in April at Montigo Resort.
I enjoyed working with both Rowena and Zheng for my perinatal journey as my prenatal yoga and birth doula - hence when I saw the retreat, I was drawn to be part of it. Their gentleness and calmness in holding space were something that I deeply appreciated during the retreat. The space was welcoming, and I enjoyed the food & conversations during Circles and at the dining tables with like-minded women.
If you're looking to join a retreat that allows you to reconnect within yourself, enjoy great food & wellness sessions such as yoga, somatic movements & relaxing massage - this is the retreat for you. Thank you both for the wonderful experience!”
- Ava, mother to two children,
Motherhood & Parenting Coach
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Rowena is a certified yoga facilitator and therapy consultant with over 800 hours of training, sharing and teaching the benefits of yoga since 2010. She specialises in supporting women on their individual journeys toward empowerment and well-being through holistic yoga therapy. Her work focuses on key areas such as hormonal balance, stress management, menopausal transitions, and perinatal care and recovery. Through the practice of yoga and wellness, Rowena helps women build the tools they need to manage life more mindfully -enhancing daily functioning and supporting long-term personal growth.
Zheng started practising yoga in 2003 as a complement to her dance training. Since then, she has found yoga to be beyond form and poses, and looks at it as a holistic way of life. A certified yoga and movement facilitator with more than 12 years of teaching experience, Zheng’s speciality is in incorporating movement, fluidity and breathwork into her classes. She is also a practising certified counsellor.
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